Milk thistle is a flowering herb with a long history of use as a natural remedy in traditional medicine, particularly for liver or gallbladder-related issues like cirrhosis or jaundice. Vitamins can only provide some protection against oxidative stress caused by alcohol. However, they cannot entirely prevent the adverse effects of chronic alcohol abuse on the brain. Research suggests certain B vitamins can help treat alcoholic liver disease by alleviating alcohol-induced oxidative stress8.
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People with alcohol use disorder are more likely to have a less nutritious diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use. Certain vitamins are vital to repairing and building cells required for bodily functions. Taking supplements can help alcoholics in experiencing withdrawal symptoms or undergoing detoxification. Some vitamins can provide significant benefits to counter some of the adverse effects of drinking. best vitamins for recovering alcoholics Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.
What are some common nutritional deficiencies that can result from alcoholism?
That’s why it’s crucial you speak to a healthcare professional before significantly reducing your alcohol consumption. Embarking on an alcohol recovery journey is a significant step that requires not only personal commitment but also professional guidance and support. They understand the complexities of nutritional deficiencies common in those recovering from alcoholism and can develop meal plans that address these issues. Professional guidance and support are indispensable in the alcohol recovery diet. Excessive alcohol consumption can damage the liver, an organ essential for nutrient processing. Additionally, alcohol triggers inflammation in the gut, which prevents the body from absorbing necessary nutrients.
How to Balance Alcohol and Supplements
Kudzu is a plant in traditional Drug rehabilitation medicine whose flowers and roots are used to treat conditions like alcoholism. Experts believe its activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects. Aim for at least eight glasses of water daily, more if you’re active or it’s hot.
Some of the most common recipes that include cayenne https://ecosoberhouse.com/ pepper are vegetable soup, spicy marinades, chili sauce, and Indian curry. High-iron foods include shellfish, spinach, organ meat (like liver), legumes, pumpkin seeds, quinoa, turkey, broccoli, tofu, and red meat. If you are ready to put alcohol addiction in your past, call our helpline today to learn about our proven-effective programs. All of these benefits are helpful for people going through alcohol detox.
Vitamins can also be supplemented easily where needed and can be vital tools for successful addiction recovery. If you think supplements might help support your recovery, schedule a free chat with me. Together we will explore if a full three-month bio-repair program is the right next step for you. Vitamin C is particularly important as it is a natural anti-oxidant that helps to manage and alleviate painful withdrawal symptoms.
- I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.
- Fueling our bodies with the needed nutrients can actually clinically help these co-occurring disorders in tandem.
- As you begin to recover, paying attention to your diet is essential for your overall improvement.
- Mixing alcohol and supplements does not cause direct interactions but can lead to significant vitamin deficiencies.
- Excessive alcohol consumption can damage the liver, an organ essential for nutrient processing.